Jump start your week with YogaFit! This class is perfect for getting your body moving and your heart pumping. A great way to energize for the week ahead. This class will push you outside of your comfort zone so that you can level up your practice.
*Cost - $15
Interested? Sign up on our free Plug & Play Namaste app!
Bodyweight Bootcamp is a dynamic fitness class designed to sculpt, strengthen, and energize your body using just your own weight. Perfect for all fitness levels, this high-intensity, low-equipment class combines cardiovascular and strength training exercises in a fast-paced circuit format. Each session challenges participants with a variety of movements such as squats, push-ups, burpees, and lunges, all aimed at improving endurance, flexibility, and muscle tone. The motivating environment and enthusiastic instructor ensure that you push past your limits and leave feeling accomplished. Whether you're looking to kickstart your fitness journey or add some variety to your routine, Bodyweight Bootcamp offers a fun, inclusive, and effective workout for everyone.
*Cost - $15
Interested? Sign up on our free Plug & Play Namaste app!
Join us for a classic Vinyasa flow for all levels. This class will be formatted for optimum strength-building and muscle lengthening no matter how experienced you are. Step into challenging flows that test your alignment, balance, and mind-body connection while giving you a space to decompress and relieve stress.
*Cost - $15
Interested? Sign up on our free Plug & Play Namaste app!
This 60 minute journey will give you a taste of several different kinds of yoga-all in one! The practice will consist of profound breath work to help students enter the space, a warming vinyasa flow to maximize energy movement, and a yin-based cool down to end the class. This class can be challenging but is open to all levels of students wishing to expand their practice and bring mindfulness to their week.
*Cost - $15
Interested? Sign up on our free Plug & Play Namaste app!
Restorative yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
*Cost - $15
Interested? Sign up on our free Plug & Play Namaste app!
Sore muscles? Tight hips? Mental fatigue? Come be refreshed and reset in a class designed with the athlete in mind. Our experienced instructor will take you through a flow to warm the muscles and then transition into stretches and movements to open up the joints, release muscle tension, and refresh the mind. All athletes, all levels, welcome.
*Cost - $15
Interested? Sign up on our free Plug & Play Namaste app!
Vinyasa Flow yoga combines dynamic movements with synchronized breathing, creating a fluid sequence of postures. It starts with a warm-up and breath work, progresses through various intensities of poses, and concludes with a cool-down and relaxation. This style emphasizes smooth transitions, akin to a dance, enhancing flexibility, strength, balance, and mindfulness. Each class offers a unique and engaging experience, leaving participants rejuvenated.
*Cost - $15
Interested? Sign up on our free Plug & Play Namaste app!
Join us for a classic Vinyasa flow for all levels. This class will be formatted for optimum strength-building and muscle lengthening no matter how experienced you are. Step into challenging flows that test your alignment, balance, and mind-body connection while giving you a space to decompress and relieve stress.
*Cost - $15
Interested? Sign up on our free Plug & Play Namaste app!
Join us for a rejuvenating Slow Flow evening yoga class, designed to help you unwind and release the stress of the day in a serene, supportive environment. This gentle class focuses on fluid, mindful movements that seamlessly blend one pose into the next, synchronized with deep, calming breaths. Ideal for all levels, from beginners to seasoned yogis, this class emphasizes the importance of alignment and breath connection, enhancing flexibility and relaxation. As you flow through stretches and poses at a leisurely pace, you'll be encouraged to explore your body's unique range of motion and gently push your boundaries. Conclude your day by giving yourself the gift of peace and tranquility, leaving you balanced and refreshed for a restful night's sleep.
*Cost - $15
Interested? Sign up on our free Plug & Play Namaste app!
Bodyweight Bootcamp is a dynamic fitness class designed to sculpt, strengthen, and energize your body using just your own weight. Perfect for all fitness levels, this high-intensity, low-equipment class combines cardiovascular and strength training exercises in a fast-paced circuit format. Each session challenges participants with a variety of movements such as squats, push-ups, burpees, and lunges, all aimed at improving endurance, flexibility, and muscle tone. The motivating environment and enthusiastic instructor ensure that you push past your limits and leave feeling accomplished. Whether you're looking to kickstart your fitness journey or add some variety to your routine, Bodyweight Bootcamp offers a fun, inclusive, and effective workout for everyone.
*Cost - $15
Interested? Sign up on our free Plug & Play Namaste app!
Whether you are brand new to yoga and want to learn the fundamentals, or you have been practicing for years and want to fine tune the basics, this class is a great way to learn and build on the foundations of yoga practice.
*Cost - $15
Interested? Sign up on our free Plug & Play Namaste app!
Join us as we move through transitions that are smooth and flowing, often compared to a dance, helping to improve flexibility, strength, and balance. The focus on breath work enhances mindfulness and promotes a deep sense of relaxation. The class concludes with a period of cool-down, including deep stretches and a final relaxation pose (Savasana), leaving you feeling rejuvenated and peaceful.
*Cost - $15
Interested? Sign up on our free Plug & Play Namaste app!
Refresh and renew body and mind in this mindful movement class. Gentle flows and transitions, meditation, and breathwork combined to relieve the week's stresses. No yoga experience required. Just bring your body and your open heart, and we'll take care of the rest!
*Cost - $15
Interested? Sign up on our free Plug & Play Namaste app!
Restorative yoga is a restful practice that holds yoga poses for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.
*Cost - $15
Interested? Sign up on our free Plug & Play Namaste app!